Health & Beauty - Foods That Block Fat Absorption

While the thought of incorporating a few additional foods into a diet can actually prevent the absorption of fat seems rather difficult to believe, studies have proven particular items can block fat and overall, minimize a calorie intake. With calorie counting being the go-to route for those attempting to shed inches, this route exists to ensure a well-rounded diet to aide in the weight loss process. The calorie count of some foods is generally misinterpreted, as they vary from person to person and overall consumption as scientists have learned and revealed protein and fiber-rich foods may actually have fewer calories than initially understood. The misconception seems to come from the fact that not all calories ingested actually get absorbed by the body. For example, researchers believe the calorie count for pistachios is overestimated by approximately 6%. Regardless, for optimal health and weight loss, one should always incorporate exercise into a routine, as the “calories in versus calories out theory” is most ideal.

Potatoes
Typically regarded in a negative light due to many diet recommendations against the carbohydrate, potatoes are a smart diet choice with the starch’s abundance of nutrients, ability to block fats, and create a feeling of subsided hunger rather quickly. The spud earned its unfortunate reputation through the generally high-fat preparations; the most nutritious cooking method is to bake the item and minimize the amount of additions to the final product.

Apples
Including fruits with nutrients such as quercetin, carotenoids, and fibers, are extremely effective in aiding the block of fat absorption. With a high presence of these nutrients in apples, this healthy snack not only can replace unhealthier, higher calorie indulgences with its sweet flavors, it also works in achieving the goal of consuming less fat.

Nuts
Although high in calories, nuts have a myriad of health benefits and should be included into a diet in moderation. Since the nuts are high both in fiber and protein they can be a great healthy, crunchy snack as long as it is done mindfully, with careful planning and limiting intake to a serving size.

Soybeans
Soybeans are another rather controversial food due to some recent studies; however, their lecitin content makes them an important weight loss alternative. Lecitin can break down the fat that has already been deposited within the body and prevents fat absorption. Select healthy recipes and keep a moderate calorie content to make sure desired effects are acquired.

Whole grains
Whole grains are notoriously high in fiber; soluble fiber contained in whole grains can lower cholesterol naturally and keeps blood sugar steady, so it is an invaluable dietary staple for a multitude of reasons